Wellness

This fun, 30-minute class is geared for active older adults and can be modified for your level of fitness. Class starts with cardio warm up and focuses on improving strength, balance, and flexibility to help you live independently. Wear comfortable shoes and clothes. You can purchase a punch card or pay $2/class. Join this fun class to improve your fitness while socializing with a great group of people.

Tuesday & Thursday
10:30 - 11:00 am

Instructors:

Joyce Feurehelm - Certified Group Fitness Instructor with a Specialty Certification in Senior Fitness
Amanda Keller - Certified Athletic Trainer

Revive your body with this total-body, 30-minute group exercise class focused on maintaining and building strength and muscular endurance, as well as balance and flexibility. Using a variety of equipment, all exercises can be modified to each participant's needs, making it a great class for all skill levels.

Tuesday & Thursday
12:00 - 12:30 pm at Aspire

Instructors:

Angela Loutsch

This class utilizes small barbells and other free weights to help you consistently build strength in all your major muscle groups. The fast pace will also give you a little cardio kick!

Monday
5:40 - 6:20 am

Instructors:

Amanda Keller - Certified Athletic Trainer
Lori Blomendaal

This class focuses on standing and seated poses that release the hips and legs while stabilizing the side body through a series of lateral movements. Nice option for anyone interested in a bit slower-paced class.

Monday Night - Downtown Campus
6:30 - 7:30 pm

Instructor:

Rae Minten

An ideal start to the day with it’s warming and invigorating nature; the Sun Salutes build strength, endurance and mental focus. All Levels welcome, yet expect a bit of a challenge.

Tuesday & Thursday Morning (Warm Glow)
6:00 - 7:00 am

Instructor:

Rae Minten

(pronounced Pi-LAH-teez) A form of exercise that focuses on strengthening of the core postural muscles and is a wonderful complement to your yoga practice. Appropriate for everyone.

Wednesday Mornings - Downtown Campus
6-6:45am

Instructor:

Rae Minten

A form of guided meditation which is meant to soothe the nervous system and create a state of inner peace and tranquility.

First Wednesday of the Month - Downtown Campus
6:30 - 7:30 pm

Instructor:

Rae Minten

A gentle, therapeutic style of yoga that uses props to support the body and deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.

Wednesday Night - Downtown Campus
6:30 - 7:30 pm

Instructor:

Rae Minten

On occasion, Rae will offer a 2+hr yoga workshop. Workshops are a lovely opportunity to break down certain postures, themes and/or concepts. A standard yoga class follows a typical structure whereas in a workshop, there’s the luxury to immerse deeper in the practice and allows for greater inquiry and understanding.

Instructor:

Rae Minton