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Yoga Classes

Yoga Class Descriptions

Rise & Shine Yoga
An ideal start to the day with it’s warming and invigorating nature; the Sun Salutes build strength, endurance and mental focus. All Levels welcome, yet expect a bit of a challenge.

Pilates Mat (pronounced Pi-LAH-teez)
A form of exercise that focuses on strengthening of the core postural muscles and is a wonderful complement to your yoga practice. Appropriate for everyone.

Moon Yoga
This class focuses on standing and seated poses that release the hips and legs while stabilizing the side body through a series of lateral movements. Nice option for anyone interested in a bit slower-paced class.

Restorative Yoga
A gentle, therapeutic style of yoga that uses props to support the body and deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.

Rae Minten, Experienced Yoga Instructor, offers five-week sessions of Yoga and Pilates at Orange City Area Health System’s Downtown Campus.
Yoga classes are held at our Downtown Campus on Central Avenue in Orange City. Please use the Southeast Entrance, which is marked with the classes. The yoga classroom is downstairs in a newly-renovated space.

Class Schedule
Rae Minten, Experienced Yoga Instructor, offers five-week sessions of Yoga and Pilates at Orange City Area Health System’s Downtown Campus. Class fees (cash or check at time of class; to use debit/credit card call 712-737-5273)
$35 monthly pass, unlimited access to all classes for a month

Weekly schedule

Moon Yoga
Monday night • 6:30-7:30pm
Rise & Shine Yoga
Tuesday and Thursday mornings • 6-7am
Pilates Mat
Wednesday mornings • 5:45-6:30am
Restorative Yoga
Wednesday night • 6:30-7:30pm

On occasion, Rae will offer a 2+hr yoga workshop. Workshops are a lovely opportunity to break down certain postures, themes and/or concepts. A standard yoga class follows a typical structure whereas in a workshop, there’s the luxury to immerse deeper in the practice and allows for greater inquiry and understanding.

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Orange City Area Health System is a comprehensive health system encompassing three family medicine clinics, Walk-In clinic, sports medicine clinic, behavioral health clinic, award-winning hospital, birth center, surgical center, radiology and laboratory services, occupational health services, specialty/outreach medical services, physical and aquatic therapy, home health and hospice, a retirement community, and a senior care center. The health system campus – designed with privacy and total healing as its foundation – is situated on 37 acres, including a pond with fountain, a healing garden, and a field of prairie grasses and wild flowers adjacent to the PuddleJumper Trail. A team of family medicine providers, along with dedicated nurses, medical specialists, and 600 support staff, are committed to serving the region with the Core Values of Integrity, Commitment to Excellence, Dedicated Colleagues, and Extraordinary Customer Experience. Orange City Area Health System has been named one of the Top 20 Critical Access Hospitals in the nation, one of “50 Critical Access Hospitals to Know” in the U.S., and a Women’s Choice Award recipient for Outstanding Patient Experience for 9 consecutive years.
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