Bekah’s Barre is a fitness class taught by Bekah Vander Stelt at our Downtown Campus in Orange City. Starting dance at a young age led to Bekah’s interest in “barre.” Barre tones, strengthens, increases flexibility and core strength, and builds long, lean muscles. It is a total body workout but is easy on the joints.
Monday and Wednesday, 5:10-5:50pm
Cost is $60 for six weeks of Barre classes
Note: this is a 6-week series, with the sixth week being a “rest” week and participants can choose from one of the fitness classes at Aspire that week instead.
Group Fitness Classes at the Aspire Therapy Gym in downtown Orange City
Strength • 5:40-6:20am
Tuesday and Thursday
Step • 5:40-6:20am
Revive • 12noon-12:30pm
Active Older Adult • 1-1:30pm
Sizzler • 4:35-5:05pm
Circuit • 5:40-6:20am
Total Body Conditioning • 7:30-8:15am
Call instructor Amanda Keller at 712-707-6060 for more information.